What A weekend !!!!!

What an Awesome weekend.......Hubby came home Yay......Then went...! Now in this country though ....breathe.

I joined the Gym.

I Fancy pumping some serious iron, intending on giving Angelina jolie a run for her money on the interviews for the next Tomb raider.

I have no desire to be skinny. Yuk ,,,,,,,

So lotsa weights it's gonna be.

(something I have always wanted to do yet lacked the dedication)

I do love stressing my heart rate so there will still be a hour of that daily.

I went to my first ever spin class yesterday..

I was walking like john Wayne this morning !!!! lol.

That was not enough pain though, I did an hour on the bike and rowing machine this morning

(((( Bring it on !!!!! )))) I Sooooooo Love Pain.....lol.

The Instructor at the spin class yesterday asked while we were spinning what I was laughing at !!!!

my reply was "I am hurting !!!!!.... And when I hurt, I laugh, I cant help it."

I had a beautiful day on Saturday ! I spent the day with the wonderful lady that gifted me with Reiki. We spent the whole day pampering and meditating......

Oh and I became a fully qualified Indian head Massage Therapist.

I have been working on this little project for a while and finally finished it this weekend.

I made an Awesome smoothie today that I gotta share this one.


Banana and Berry Cocktail / Ice Cream Slush

These are all Small Hand Measurements and filled a 500ml glass

(add ice and you would of had more but thinner)

Raspberries
Strawberries
Blueberries

Splash of water, just to give mixture an hand.

Whizz till smooth

Pour-Out into your glass

Now place:

One Banana
Pineapple
1/2 mug of Coconut Milk

Whizz till smooth

Pour into glass with berry mix

It not only tasted exceptional, Sweet and Smooth at the same time.

It looked fantastic!

The mixtures hugged one another, leaving the colours to gel but not mix.

The Kids loved it!!!!!!

To me it looked like a Cocktail you would get on holiday.

And the children called it an ice cream slush.

Liked it Sooooo Very Much I had it twice today.

Well that is it for me tonight. I have 30 Min's to give my Re-bounder, Then it's off to bed to do a past Life Meditation.

Have A beautiful Evening

May Your Dream's Meet Your Wishes

And Your Wishes Come True ((Hugs))

In-Light Freedom x