Self Sufficient And Raw On A Budget

Simple smoothie

Invented by my youngest son.....

5oo mls Rice milk
Tb Sp cinnamon
Tb Sp Honey
Banana
Place all in blender
Whizz
Pour and Enjoy......

All these ingredients you can have in your cupboard.

The milk has a long life till opened.

There is only one fresh ingredients the banana.

You can make this with an apple or an orange the list really is endless.

I use this one when I am running low on fruit and it works if you have to stick to a budget.

It would be even cheaper if you made it from nut milk.
(I stick with nut milk or water now)

My youngest son loves this smoothie he would drink this particular one all day.

Because he makes it, it's even more appealing to him I think!

So generally he will drink about four of these, hmmm lol, that's four banana eaten all broken down for him less work on his body.... (how many bananas do you eat a day ?) lol


Curried fruit or veg

Have on it's own or as a side dish

Grate 2 apples
Tsp Curry Powder
Tsp of Mayonnaise (Non Raw) Agvar nectar, honey or apple juice if Raw.

Keep it simple or add raisins, grated carrot is good too or mix both together.

Also gives a feeling of warmth on a cold winters day that an apple in its natural form might not.

I own a gadget called a spiralizer, it turns the apple into spaghetti swirls but a grater will still do a good enough job until you are ready to invest.

There is so many ways you can make a apple or carrot more interesting by simply chopping it up and mixing in another natural ingredients.

These type of snacks work really well if you are a grazer or an addition to a meal.

I am keeping it short tonight but I will leave you with a question from my oldest son ?

He asked me this question when getting into bed tonight.

Give me a food that's not meat
Is vegetarian
Yet not Raw ??????


A Chip !!!!!!

God I love this boy, How smart......

The innocence and intelligence of our children.

Have Beautiful Dreams
Take a moment for yourself....... and Breathe

In - Light Freedom xx

PS I have a Beautiful Spiritual Friend who as made her own Meditation Cd's
A children's one and a Past life one, they are fantastic highly recommended.
If you have never meditated they would be ideal for you.

My kids love the children's one it takes them on a great adventure each night and really calms them down before sleeping or we all lay down on the living room floor on a Sunday afternoon and talk about our adventure at the end. ((Thumbs up))

And the past life one is great too. I have learnt from this one that I have already been on this earth three time before....... She charges £10.50 each Fantastic gift.

Night xxx