Feasting

Today I had lots of smoothies !!!!!!

Pineapple coconut and banana was the hottie today, about 2 litres

6 litres of water....

warm nut milk and honey (about 1 pint)

Had a really pooh day today someone I thought cared about me as recently shed the coat she once wore and is showing her true colours.

She recently went out of her way to tell me how she doesn't like the way I live my life.

This really shocked me as it just came from know where,the week previous she was also going Raw,
I have known her for years well...... I obviously have not known her, but we are connected through family.

I never tell people how bad their diet is or how to live their lives....!!!

So honestly I find it difficult why others need to make people feel sad to make them selves happy.

Now I know that she is obviously jealous of what I have, she as nothing she is on her own.... But it still hurts.

So end of that one enough tears shed,,,,,

I am an emotional eater (oh yes we raw dudes still have that problem....Ok I do)

But today I took lots of deep breaths remembered who I am and stayed on my path of feasting.

Raw porridge

( I was asked today for a recipe so here goes)

I get steel cut oats from the wholesale department in the supermarket, health shop or on-line.

All the rest of the ingredients form the market or supermarket if I am rushed for time.

Raw Porridge ( apple and cinnamon flavour )

Handful of oats
Chop small banana
Grate an apple
Teaspoon of cinnamon
Tbsp of honey (Add more if desired)
Place all in bowl
Mix
The liquid is now your choice.

For the non Raw try Rice Dream Rice Milk.

I use water,apple juice or nut milk really depending on what I have in the house.

Just use enough liquid to cover your cereal.

Cover leave to stand at room temp or in the fridge.

The longer you leave it the softer it will become and the flavours mix I have made it the night before in some cases.

I no longer eat solids now though until lunch time (bowl movement first lol)

I make sure yesterdays food as left before I start the day.

Sorry for any one that did so not need to hear that....lol

Add more liquid if required when you go to eat it.

You can vary this raw porridge in loads of ways, I always keep the honey and banana.

I like to add different nuts and even mix in some hard Granola to give the crunch.

You can buy raw granola although I make mine.

Some oats
Honey
Raisins, nuts or dates
Mix altogether
Using a tea spoon scoop out mixture into little portions, place on a plate.
Place in the fridge use when you want. They go nice and chewy.

I use this mixture when I want something sweet.....I make a little pudding by adding a Banana and blend down some other fruit like strawberries to make a sauce yummmm!

Right then guy's I will sign off for the night.

I am going to pamper myself to a home made body scrub using cold pressed oil and Rock Sea Salt. Fantastic inside and out......

Have A Beautiful Evening (((Hugs)))

Let that special somebody know they are loved.

In-light freedom xx