prioritizing

Think I'm Back !!!!!

Sorry guy's been so busy I had to stop blogging ((Hugs))

Been a little stressed but feeling calmer now....!!

Had not noticed but I had stopped eating as many Bananas as I normally do....!

I woke up a couple of mornings ago and thought !!!

"Oh Man" !! Now I know whats wrong lol

I always have a ton of stress in my life,,,, OK It as got a little WACKY lately, but what is different. ?????


BANANNAS

Key benefits of bananas

Bananas are a good source of both potassium and vitamin B6.

They not only help to maintain bowel health, but are also good energy-boosting snacks.

As bananas ripen, their starch is converted into sugar.

Bananas help to maintain blood sugar levels and it is also a fruit which is easily digested.

Here's another reason to eat bananas: too little vitamin B6 in the diet can hamper our immune systems by depressing the white blood cells' ability to mature.

This could make you more prone to infections like colds and flu.

Chronic stress takes its toll on our vitamin B6 stores. So, eat more bananas when you're stressed.

And eat your bananas ripe - the ripe fruit contain more nutrients.

Maximising the benefits of banana

Fresh, ripe bananas are a very good source of fruit sugars and can give a quick energy boost.


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Nutritional values of banana

Calories 62
Potassium 270 mg
Vitamin B6 0.19 mg
Vitamin C 7 mg
Niacin 0.5 g
Per 100g ready-to-eat, weighed with the skin


So this mamma is feeling so good today !!!!!!

Ready for my water fast in the morning....x

In - Light

Freedom ((hugs))