Beautiful

Feet are up !!!

Children tucked up in bed....(((Hugs))

I am just going to sip on my glass of milk (substitute) before I do a little focused relaxation....! MEDITATION......X

I HAVE HAD A LOVELY DAY !!!!! Yay

My children have had a lovely noisy day. ((Even Better))

Thank you to Clare and Sam for bringing your beautiful children round to play today

((HUGS))

Your children are a credit to you both, You are both fantastic mother (respect)

Milk Substitute

1/2 cantaloupe melon
Slice into Chunks and Place into Blender
Add 4-6 Ice Cubes
Pour in enough Water to cover the Cantaloupe
Then blend on high for about 1 minute

When it is whipped up it has a sweet creamy consistency which is perfect for anybody who craves drinking milk.

I some times add a Date, Honey or a spice like Cinnamon.

I am having loads of green smoothies at the moment, the one I had this evening is fantastic for people that don't care for greens much, but care about the importance of having them.

Tropical Green

Place in your Blender
One Banana
One Mango
Two pieces of Romaine Lettuce
Four cups Water
Whizz
Pour into your glass over ice

Yummy drink and you can't taste the lettuce at all, Nice tropical fruity drink.

So guy's short again ((((SORRY))))

Enjoy the drinks

Today I want to say:-

"Dean I love You"

Well done in surviving.....!!!!! Survival Training in Norway...!

We miss you, Have a Safe flight home. See you on Friday.

Thank You Girls again for a lovely day...cuddles

Thank You Buster and Fudge for not chewing up any of my furniture today.. I love yas !

( And so does Dean's Bank Balance)

In - Light freedom xx