Raw seems Extreme (How about Natural Eater)

Hello guy's

Sorry I have been away for such a long time, (((Hugs)))
Well we made the move to the Wallops and we are just all trying to find ourselves...lol

I will be honest !!! I get no enjoyment using a computer I soooo Love to be outside..!

But I have had loads of e-mails so I will try to make more effort..(Cheeky Smile.

My article will be out in Timeless Spirit Magazine this week so make sure you check out all the fascinating articles. ((Hugs))
Ok I have copied an article on-line for you guy's to read today, No matter how much I read about Raw food I still find every bit I read interesting every time. So go click the kettle on and enjoy.
I will try and post my food diary again this week ((Smiling))

Demi Goes Full Throttle For Raw Rejuvenation!
How is it that 40-year old Demi Moore makes a Hollywood comeback with a roll in which she bares almost all in a bikini next to 20-something actresses and looks just as good, if not better! Complaints have been circulating that Demi stole the show from the "stars" of the much-hyped Charlie's Angels sequel "Full Throttle". Demi's secret? The raw food diet! Although the diet has been criticized by the medical and scientific community as nonsense, recent studies have brought to light that all heated and most processed foods do indeed contain carcinogens, a brand of toxins that are often cancer-causing in tests on mice and rats.
What exactly IS the raw vegan diet? It is a diet that consists of unheated and unprocessed fruits, vegetables, nuts and seeds....everything preferably organic and as fresh as possible.


Raw Food F.A.Q.


Q: What is the raw vegan diet good for?


A: its not just that the diet doesn't contain toxins, but it is also extremely nutrient dense. In heated foods almost all of the nutrients are destroyed or damaged. So when you eat an all-raw diet you are getting 1000's of times more nutrients than you would otherwise get! This very natural diet is what we'd all be eating if we weren't in "civilization" anway! So it makes a person seem supernaturally young, beautiful, fit, healthy, glowing, vital and energetic - as in the case of Demi Moore. But you have to realize that this is our natural state. Demi should be the norm for a 40-year young woman. We're now just comparing her to a society that is radically un-natural and unhealthy, where we eat about 90-100% cooked and processed (denatured) foods.


Q: Is this scientifically proven?


A: New scientific studies show that we should be living until at least 160 years of age. But we've been caught in this cooked food trap for many thousands of years since humankind first discovered the ease of hunting meat compared with growing things. And we lived on meat and it helped us survive in cold climates. And we learned that if we heated up foods it made the foods last longer which helped us survive the winters in cold climates. But the reason the foods lasted longer is because we killed them. We cooked them and this killed the enzymes in them. Enzymes make the food ripen and enzymes make the food decay and go back to the earth after its season is passed. So cooking the food took that death out of it. However it also took the life out of it. So we got used to eating food with no life-force. But in today's society we are really fortunate because we are able to get fresh organic foods all year round! So there really is no longer any need to eat these dead denatured foods! Except that we are addicted to them. Toxins are highly addictive (toxins are what drugs, alcohol and cigarettes all have in common), and all of these heated and processed foods are full of toxins! (Just search for "toxins in heated food" on the fda.gov website and you will get back over 120 FDA articles in your search results!)


Q: Don't you get bored on the raw vegan diet?


A: There are 100s of different kinds of fruits and veggies. If you combine only two or three at each meal, then you can literally eat a different combination of foods at each meal for the rest of your life! Then your taste buds become very sensitive. And then you don't need to eat as much, so your body really uses all the food you eat, so you actually get hungry between meals - which is the best spice! Nothing tastes as good as simple food when you are truly hungry! I'd like to see restaurants add a "frescada" section to their menus, the way they now have "vegetarian" sections. I think Frescada sounds much nicer than Raw. But even now you can always have a salad or fruit salad and many restaurants also serve fruit smoothies.


You do have to eat a balanced diet. Our food groups are vegetables, nuts/seeds, and fruits. You should have approximately equal amounts of these in your diet. If you have your kids on the diet as I do, you have to make sure they eat a lot of bulk. A lot of fruits and veggies. And a lot of nutmilks from sprouted almonds and sunflower seeds. A variety of fruits and veggies. There's a wealth of information available online. If you decide to do this diet is it important to study it. I think of it as an extreme diet. There are extreme benefits such as a body that isn't subject to any of the common causes of death today, and longevity. But as with an extreme sport, you have to be prepared and trained, because there are potential dangers.


Q: What are the risks involved?


A: This is brand new territory. I mean, its been done since Pythagoras (who made his students do a raw food diet for a month before he would teach them so that their minds would be clear!). But now for the first time the diet is becoming of interest to the mainstream of society. And nobody wants to spend any money to study it properly. So its like you have to take a leap of faith. Its for people willing to think for themselves and act on their own findings and studies. Some of the pitfalls are eating too many unsoaked nuts and dried fruit (hard on teeth), cutting out one of the three raw-vegan food groups completely for long periods of time, and worrying too much about whether you are getting enough nutrition. Of course you are! You are getting thousands of times more than you ever did before. But people can make you worry yourself sick. They just don't understand.


Q: Where can people find more information about this diet online?


A: We have a resources page where we list and link to every important raw vegan resourse we can find, including 1000's of free recipes, articles, online raw food stores where you can buy equipment and produce, raw food journals, books, events, retreats, raw food restaurants, online support forums, and consultants and practitioners at www.thegardendiet.com/links .


Q: Why are people so passionate about this?


A: The raw food diet has benefited people losing weight, preventing cancer, and overcoming depression, acne, candida and chronic fatigue. I have seen it help so many people. And beyond all this, I think it is the only diet that will sustain the growing population of this planet! If everyone adopted a raw-vegan diet it would be beneficial in so many ways, cutting down on pollution, preventing deforestation, helping people to become more peaceful, making our countryside more beautiful, and solving our crime, healthcare and social security dilemmas. It will naturally be a very slow process, but I think that ultimately this will be the diet that helps us bring this planet to a state of light and life.

I know it was a long read, but after all those Easter eggs I thought I would deliver with a celebrity.

In Light, Love and Freedom, Nic xx

~The human body is the best picture of the human soul.
Ludwig Wittgenstein (1889-1951) Austrian philosopher

Ay Luv Bugs!!!!

Had a lovely day today, After dropping the children off at school I embraced the cold weather with Buster and Fudge, We did about 6 miles, nice and fast .....Lovely.

Then in the Afternoon Dawson and I bathed the puppies ((Oh Man, not sure who actually got bathed......lol)). Aunti clare came round for a nice cup of tea ((Hugs)) we do love this Mammas company.

I had some great news today should not be long until I am working in the Hospice Soooooo Excited.

My husband gifted me with a beautiful charm for my bracelet today ((Hugs Dean))

Smoothie Today

Handful red Grapes
Lrg Chunk of coconut (filled palm of my hand)
Juice from coconut
Handful Pumpkin seeds
1 Lrg Banana
Mug of filtered water
3 Strawberries
Freedom Sweetener 100% Natural (ay just like me....lol)

Why did I pick these ingredients, !!!! I had little bits of it all in the fridge..simple...Yum Yum.


So the snow as fallen again today ((yuk)) It looks beautiful on photo..lol.

I'm gonna be away for a few days but I promise I won't leave it so long next time.
I have my deadline to make for Timeless Spirit Magazine and Man I haven't started yet!! Whoops sorry Aleesha ((hugs))So hence my evening are taken for a couple of sleeps...lol.

Ok so loving this moment (((((((((((Hugs to you all)))))))))))
Just had a few days feasting, had a day off yesterday and embraced it again today...lovely, love it.

Bit of a quick blog, I will Russel up a couple of delights for the next blog

Stay safe Enjoy the weather so jealous of anyone getting sunshine right now,

(uhmmm maybe shouldn't say that; not really appreciating the present moment moaning is it ?? Ay who's perfect...lol

In-Light Freedom (Nic) xxx

Remember There Is Only One Nicola !!!!

A Few Days Ago my Dear Friend Clare (Sista) Said to Me "Remember Nicola there is only one of YOU" !!!!!

Oh Boy what a shame that is, this Mamma wants to do so much like Yesterday....lol.

I have been so busy with helping, trying to make a difference...((Hugs)) So sorry I have been away, I'll try my hardest to remain.

Before leaving the Army I qualified as a Personal Fitness Instructor,In- between and after leaving I did a variety of work from working in the gym, Taking Circuit Classes and Personal Training.

As much as I loved this, when my children started coming along I left the Army and the Fitness world to concentrate on being a Mummy.

I wasn't prepared to share them with anyone...LOL. So I was a stay at home Mummy...yay

I slipped into the world of Health Naturally but still unintentionally !!!

Looking after myself and my family had always been important but after losing people close to me to diseases beyond there control I found myself on a new mission.

Hence here I am:-

A local Doctor is Using me as a Referral Service at her practice.
(Raw Food and exercise for better health)

I am now offering an Alternative Practice

(Reiki,Rawfood and Personal Training)

Working Part-time in a Gym

Writing more e-books

And some how working in a Cancer Hospice (Raw Food and Reiki)

I want to try and change peoples minds on how they see thing...!

We have been conditioned,brainwashed even....! about health,Diet and exercise.

How many of you guy's get on a set of scales knowing you have gained weight...? Or got on real slowly, like it's gonna make a difference....lol Yeah I hear ya girl !!
So been there too.

How many of you had your BMI taken and believed the results...? These gadgets don't account for muscle, They do however suddenly make you feel flip pin miserable.

If you know you have gained weight, if you can visually see you need to lose weight, why do you need a gadget to tell you that...lol, Talk about stating the flip pin obvious....lol

If we all just did a simple thing our battle with health and diet would naturally sort it's self out.

You don't have to follow a 100% Raw diet to have fantastic health results, The processed food on the supermarket shelves where not designed to keep you well, they were designed to make money,

If you guy's knew some of the ingredients put in processed food you would never eat it again or were it goes once inside. (((promise)))

Diets don't work, certainly not in the long term. I have been there !!!

The minute you go on a diet you become miserable, you don't change your eating habits you just look for lower calorie alternatives, that are then made of more sugars,salts and chemicals to make them taste nice or should I say addictive! (uhmmmmm)

You start your diet on a Monday (why do we always pick a Monday) after binging all weekend, then you are fed up by Wednesday and given up, then you binge again to make up for the last few day of deprivation, Bang you gained weight not lost.

So just to make more money we have diet clubs (to make us feel even more grouse about ourselves) we are not educated to eat better,,,,!

Then we have diet pills, gastric bypass operations. Holy-cam-olie I got myself going now. (((Hugs to me))) BREATH ....lol.

All these problems would disappear if we just ate naturally. You would never worry about your weight or health again.

I have never been sick since eating this way, I have had the occasional day were I haven't felt 100% but it has never stopped me getting through the day and I have always recovered by the next day.

There are so many different bugs going about, when I feel something coming I am just real gentle on what I put inside, I normally stick to juices and smoothies when I feel this way.

OK I reckon I have lost you all there with my waffling....or my passion as I prefer to call it..lol

So all the work I am doing now kind of gels together in one way or another, This year my aim`is the rid people of diet mentality by simply eating natural fast foods.

Today one of my smoothies consisted of :-

Small piece of coconut
Small handful of pecan nuts (Filling)
1 banana
Chunk of ginger
Chopped up apple
Small cup of almond milk (use water or rice milk)
Whizz altogether

I pour this into a Litre glass, if the beautiful mixture does not reach the top I add some ice and water.

Pop my straw in and yum... Nothing beats the sensation as the Awesome elixir kisses my lips.

Not only enjoyable, but every single ingredients feeds my body leaving no waste matter behind to cause disease in my body.

And I am satisfied not addicted,,,, (I don't need more of that taste)

I have had freedom to really choose and control my food,

I did not believe it then but I know now the food I ate before going Raw definitely controlled me.

How liberating it feels now to eat for hunger and not boredom or addiction

Have a Beautiful Day....x

Thank you for all the beautiful messages I got from you guy's after reading my last article. If you have not been there yet then click the link and enjoy.

I am off to get a lovely Avocado Sandwich....Yum x

Freedom x In-Light (Nic)

Ok Today is day 1 of my fast

I started with lots of water !!!

I always like it when I fast for a few days or more as I make loads of effort to Exfoliate, Meditate and gift myself some Reiki.

I really get into giving myself some love. Any mother with young children knows how difficult that can be !!!!! *laughter*

I had my first smoothie at 12pm a yummy Banana, cinnamon and honey delight.

I am going to try some Buddhist meditation today (I have not meditated this way for some time)

I just want to clear my mind of everything Past, Present and Future and think of nothing.

My meditations take me on such adventures now, that sometimes I come out more exhausted.....!

I have been so busy with life at the moment...lol

Haven't you noticed that it is always all or nothing!!!!!

One minute time is passing you by and ya thinking what shall I do...!

Then at the blink of an eye you have everything you want and more...lol

"But Oh Man" ! Now I have something else to moan about.....!!!! I have not enough time to do it all..... AAAAAARRRRRRRGGGGG... Boo hoo !!! lol.

I am presently studying for three different spiritual and raw qualifications, along with writing a monthly article for timeless spirit magazine (Thank you Aleesha for such a fantastic opportunity) trying to Blog, and help out Raw Related clients. And soooo much more.......x

And then trying to be with my four yummy delights and everything else that comes with children and running a home.

So I have kinda decluttered the things I could in my life to focus on all the things that are important and fun to me.....! So yeah the children stayed....lol

All the things I have mentioned stayed...((Hugs))

I am so blessed to be in the position I am in.. I am exactly were I have always wanted to be.

I have one big decision to make weather Remain in Suffolk, the place we have known for such a long time as home.

Or we move the children to Hampshire to start again.

I am not sure weather I will live here for many years, what I do know is right now in the Present this place feels right.

Hubby is happy for us to stay here,I don't want this to sound wrong but his life is easier with-out having to worry about us.

What I mean is we are all happy here. Moving me and the children to new surrounding will just un-balance the harmony of things...lol

Now I know some people believe we should all stay together and the children will adapt and we are military and that is part and parcel.

Generally the people with such great advice are not connected to the Army and have never had to move in there life let alone with four children,3 dogs, 2 guinea pigs and the rest of the chaos that comes with a large family.

Now some would say "I have made my bed with the choices I have made"....Yes...And I so have no regret on any of them.((Hugs))

I am at a place in my life and my children's life that I do not want change right now.

And trust me I do not hoard anything, I am not materialistic at all. Yet the thought of packing all this up for two years does not appeal at all....lol Oh Man !!!! So not.

So hubby and I can not make a decision...lol

The children can't decide...lol

So I am gonna ask the cards.....Oh Man !!!lol (Thanks Aleesha for the suggestion)

So there it is,that is were I am at, at the moment, Thank you to you guy's that have been mailing me to see if I was ok...yayyyyy.

I am happy, happy,happy in the moment. Tomorrow is the future. For today I am so happy with the Present....x

Hugs to you all....x

Go do something really Random...leave your clothes on guy's it is real cold out there...lol

Off now for some more water then another Smoothie I am so happy and excited in this present moment.

In - Light freedom xx

http//:www.timelessspiritmagazine.com

Just in case any of you missed it !!

Please give the magazine a look after reading my article or go straight there and view it

Life in the Raw
"Self"
with Nicola Watt


Definition: Some one's characteristics such as personality and ability, which are not physical and make that person different from others.

I am a young teenager, a taxi driver, cleaner, educator, dog walker, school helper and the wife of a British soldier.

Who am I? I am the incredibly lucky mother of four beautiful children, who wakes every morning to embrace the beauty of life. Am I really a teenager? People always tell me I look healthy and energetic for my age. But who am I? I look in the mirror, no longer the 18 year old girl I once was and still feel. I look at the woman in the mirror, the woman who was born and raised in south Yorkshire, England. The woman who was brought up on roast dinners and if I was a good girl and ate all my food, I was allowed to dive into a mass of sponge and custard for pudding.

I am no longer that girl.

I still see the girl though that joined the Army just to escape her over-controlling father. From an early age I felt different from everyone else in my family I just didn't seem to fit in. Every belief I had was the opposite of theirs. I was compassionate about everything in life. I wanted to save the world. I wanted to make a difference. I could not understand why the grownups around me did not seem interested in the sadness around them.

I can still hear my father's voice telling me charity starts at home and stays at home. But no matter what you believe, how sad other peoples circumstance makes you feel, if you are constantly being told by the people around you, who you respect and love dearly, that your choices and actions are wrong, you question your self, your choices and your beliefs. In spite of all this… I knew from an early age that I would be where I am now.

It took a few tragic events for me to live the life I do now. I am far from the girl from Yorkshire; I am far from the woman who served her country for 10 yrs. Or am I?

No I am still all of them. The only difference now is I don't suppress my thought and beliefs. I stand up for myself and let myself be heard and counted. I fight for others and their causes. I intentionally stand out in the crowd with my long blonde dreaded hair, pierced nose and lip.

My children never judge people by what they see on the outside - always looking for the beauty with-in.

I lead my children into battle daily to challenge authority, and I teach my children to respect others—always remembering we are all equal. We, as a unit are compassionate about life.

So self, who am I? For today only I will give myself a label, I am a 35 yr old Raw Vegan, I so dislike labelling myself. I am a qualified Personal Fitness Instructor, a Reiki Practitioner, Indian Head Massage Therapist, a Natural Juice Therapist, a Raw Motivational Speaker and I run Re-treats and Raw Food Classes for Families. I am a woman who educates herself purely to help others. I am slimmer, stronger and fitter now than I was 15 yrs ago. I have had 3 home births with no pain relief. I am never sick and joyfully survive on 5 hrs sleep a night. Two of my children are still at home through the day as my eldest has just turned 8 and my youngest 3. I don't get halfway through the day and begin fighting off the urge to sleep like most young mothers around me do, complaining how tired they are. Why?

I am 100% sure it is due to my diet. My diet is simple, nothing fancy. In the beginning I questioned whether I was really raw because when I read what other raw people were eating my diet seemed lazy and simple. I don't dehydrate or worry about which super food is the "in thing" this week. I juice all my greens and eat predominantly fruit and nuts. I like the simplicity of it all.

My favourite food at the moment is chopped up bananas, sunflower seeds, cinnamon, drizzled with honey and all mixed up in a bowl. Yum. It is winter here now so I guess this has become my winter comfort food.

I like to juice and water fast for the day a couple of times a week. I follow, in this moment in time, a 100% raw vegan diet. I don't know if next week I will be where I am now. You never know where your situation will find you… I would never return to cooked dead food - I know that for sure. I just listen to what my body needs and at the moment it is happy with what I am feeding it. During the years when I was transitioning to "all raw", I struggled with what to call myself. I wasn't officially "raw" since I still ate some cooked food. I wasn't eating more than a couple of cooked meals a month; however it simply seemed untruthful to call myself a Raw Foodist. I wasn't a vegan either because at least one of those meals that I'd eat would include a boiled egg. I decided to call myself an "Aspiring Raw Foodist" and it felt cool for a while. But then the term became misconstrued depending on the connotation it carried for different people. Some people were wise and loving, whereas others were militant and judgmental. Why in the world would I attach myself to a label which doesn't necessarily represent me? So I decided that I wouldn't. Now when people ask I say "No labels, thank you very much! I eat what nature intended me to eat!"

Self… I am a naturally raw girl. How incredibly liberating!




Nicola Watt is a Raw Food Coach and a Natural Juice Therapist. Born in England in the United Kingdom in 1974 she is also a Certified Personal Training Instructor, Reiki Practitioner, Indian Head Massage Therapist and Tarot Card Reader.

As well as writing for Timeless Spirit as a columnist she writes raw e-books on weight-loss for health and allergy prevention and she facilitates Raw Spiritual workshops and re-treats.

She is currently studying to become a Master Juicer which is officially recognized by the CMA (complementary Medical Association). She is a Tarot Card Reader and is about to qualify as a Reiki Master.

Mummy to her four young children and supporting wife of a British Soldier. Nicola enjoys the great outdoors, hiking, cycling running and walking her three active dogs along with caring for her children's small pets.

A practicing Christian with some Buddhism beliefs she likes the simple things in life and has a dream to live in a warm climate off the grid.

Have a Beautiful Day

In - light Freedom xx

We Will Never Forget........x

This was passed onto me by my beautiful friend Nikki Noonan

(I hope I am not in trouble for using your name Nikki)

Please take a mindful moment in your day to remember....!

Merry Xmas All

Her hair was up in a pony tail,
Her favourite dress tied with a bow.
Today was Daddy's Day at school,
And she couldn't wait to go.

But her mommy tried to tell her,
That she probably should stay home.
Why the kids might not understand,
If she went to school alone.

But she was not afraid;
She knew just what to say.
What to tell her classmates
Of why he wasn't there today.

But still her mother worried,
For her to face this day alone.
And that was why once again,
She tried to keep her daughter home.

But the little girl went to school
Eager to tell them all.
About a dad she never sees
A dad who never calls.

There were daddies along the wall in back,
For everyone to meet.
Children squirming impatiently,
Anxious in their seats

One by one the teacher called
A student from the class.
To introduce their daddy,
As seconds slowly passed.

At last the teacher called her name,
Every child turned to stare.
Each of them was searching,
A man who wasn't there.

'Where's her daddy at?'
She heard a boy call out.
'She probably doesn't have one,'
Another student dared to shout.

And from somewhere near the back,
She heard a daddy say,
'Looks like another deadbeat dad,
Too busy to waste his day.'

The words did not offend her,
As she smiled up at her Mom.
And looked back at her teacher,
Who told her to go on.
And with hands behind her back,
Slowly she began to speak.
And out from the mouth of a child,
Came words incredibly unique.

'My Daddy couldn't be here,
Because he lives so far away.
But I know he wishes he could be,
Since this is such a special day.

And though you cannot meet him,
I wanted you to know.
All about my daddy,
And how much he loves me so.

He loved to tell me stories
He taught me to ride my bike.
He surprised me with pink roses,
And taught me to fly a kite.

We used to share fudge sundaes,
And ice cream in a cone.
And though you cannot see him.
I'm not standing here alone.

'Cause my daddy's always with me,
Even though we are apart
I know because he told me,
He'll forever be in my heart'
With that, her little hand reached up,
And lay across her chest.
Feeling her own heartbeat,
Beneath her favourite dress.

And from somewhere here in the crowd of dads,
Her mother stood in tears.
Proudly watching her daughter,
Who was wise beyond her years.

For she stood up for the love
Of a man not in her life.
Doing what was best for her,
Doing what was right.

And when she dropped her hand back down,
Staring straight into the crowd.
She finished with a voice so soft,
But its message clear and loud.

'I love my daddy very much,
he's my shining star.
And if he could, he'd be here,
But heaven's just too far.

You see he is a British soldier
And died just this past year
When a roadside bomb hit his convoy
And taught Britons to fear.
But sometimes when I close my eyes,
it's like he never went away.'
And then she closed her eyes,
And saw him there that day.

And to her mother’s amazement,
She witnessed with surprise.
A room full of daddies and children,
All starting to close their eyes.

Who knows what they saw before them,
Who knows what they felt inside.
Perhaps for merely a second,
They saw him at her side.

'I know you're with me Daddy,'
To the silence she called out.
And what happened next made believers,
Of those once filled with doubt.

Not one in that room could explain it,
For each of their eyes had been closed.
But there on the desk beside her,
Was a fragrant long-stemmed rose.



And a child was blessed, if only for a moment,
By the love of her shining star.
And given the gift of believing,
That heaven is never too far.


Send this to the people you'll never forget and
Remember to send it also to the person that sent
It to you. It's a short message to let them know
That you'll never forget them.

If you don't send it to anyone, it means you're
in a hurry and that you've forgotten your
friends.

Take the time...to live and love.
Until eternity. God bless!


And Breath.......x

In - light Freedom x

Beautiful

Feet are up !!!

Children tucked up in bed....(((Hugs))

I am just going to sip on my glass of milk (substitute) before I do a little focused relaxation....! MEDITATION......X

I HAVE HAD A LOVELY DAY !!!!! Yay

My children have had a lovely noisy day. ((Even Better))

Thank you to Clare and Sam for bringing your beautiful children round to play today

((HUGS))

Your children are a credit to you both, You are both fantastic mother (respect)

Milk Substitute

1/2 cantaloupe melon
Slice into Chunks and Place into Blender
Add 4-6 Ice Cubes
Pour in enough Water to cover the Cantaloupe
Then blend on high for about 1 minute

When it is whipped up it has a sweet creamy consistency which is perfect for anybody who craves drinking milk.

I some times add a Date, Honey or a spice like Cinnamon.

I am having loads of green smoothies at the moment, the one I had this evening is fantastic for people that don't care for greens much, but care about the importance of having them.

Tropical Green

Place in your Blender
One Banana
One Mango
Two pieces of Romaine Lettuce
Four cups Water
Whizz
Pour into your glass over ice

Yummy drink and you can't taste the lettuce at all, Nice tropical fruity drink.

So guy's short again ((((SORRY))))

Enjoy the drinks

Today I want to say:-

"Dean I love You"

Well done in surviving.....!!!!! Survival Training in Norway...!

We miss you, Have a Safe flight home. See you on Friday.

Thank You Girls again for a lovely day...cuddles

Thank You Buster and Fudge for not chewing up any of my furniture today.. I love yas !

( And so does Dean's Bank Balance)

In - Light freedom xx