Ay Luv Bugs!!!!
Had a lovely day today, After dropping the children off at school I embraced the cold weather with Buster and Fudge, We did about 6 miles, nice and fast .....Lovely.
Then in the Afternoon Dawson and I bathed the puppies ((Oh Man, not sure who actually got bathed......lol)). Aunti clare came round for a nice cup of tea ((Hugs)) we do love this Mammas company.
I had some great news today should not be long until I am working in the Hospice Soooooo Excited.
My husband gifted me with a beautiful charm for my bracelet today ((Hugs Dean))
Smoothie Today
Handful red Grapes
Lrg Chunk of coconut (filled palm of my hand)
Juice from coconut
Handful Pumpkin seeds
1 Lrg Banana
Mug of filtered water
3 Strawberries
Freedom Sweetener 100% Natural (ay just like me....lol)
Why did I pick these ingredients, !!!! I had little bits of it all in the fridge..simple...Yum Yum.
So the snow as fallen again today ((yuk)) It looks beautiful on photo..lol.
I'm gonna be away for a few days but I promise I won't leave it so long next time.
I have my deadline to make for Timeless Spirit Magazine and Man I haven't started yet!! Whoops sorry Aleesha ((hugs))So hence my evening are taken for a couple of sleeps...lol.
Ok so loving this moment (((((((((((Hugs to you all)))))))))))
Just had a few days feasting, had a day off yesterday and embraced it again today...lovely, love it.
Bit of a quick blog, I will Russel up a couple of delights for the next blog
Stay safe Enjoy the weather so jealous of anyone getting sunshine right now,
(uhmmm maybe shouldn't say that; not really appreciating the present moment moaning is it ?? Ay who's perfect...lol
In-Light Freedom (Nic) xxx
Tuesday, 23 February 2010
Thursday, 18 February 2010
Remember There Is Only One Nicola !!!!
A Few Days Ago my Dear Friend Clare (Sista) Said to Me "Remember Nicola there is only one of YOU" !!!!!
Oh Boy what a shame that is, this Mamma wants to do so much like Yesterday....lol.
I have been so busy with helping, trying to make a difference...((Hugs)) So sorry I have been away, I'll try my hardest to remain.
Before leaving the Army I qualified as a Personal Fitness Instructor,In- between and after leaving I did a variety of work from working in the gym, Taking Circuit Classes and Personal Training.
As much as I loved this, when my children started coming along I left the Army and the Fitness world to concentrate on being a Mummy.
I wasn't prepared to share them with anyone...LOL. So I was a stay at home Mummy...yay
I slipped into the world of Health Naturally but still unintentionally !!!
Looking after myself and my family had always been important but after losing people close to me to diseases beyond there control I found myself on a new mission.
Hence here I am:-
A local Doctor is Using me as a Referral Service at her practice.
(Raw Food and exercise for better health)
I am now offering an Alternative Practice
(Reiki,Rawfood and Personal Training)
Working Part-time in a Gym
Writing more e-books
And some how working in a Cancer Hospice (Raw Food and Reiki)
I want to try and change peoples minds on how they see thing...!
We have been conditioned,brainwashed even....! about health,Diet and exercise.
How many of you guy's get on a set of scales knowing you have gained weight...? Or got on real slowly, like it's gonna make a difference....lol Yeah I hear ya girl !!
So been there too.
How many of you had your BMI taken and believed the results...? These gadgets don't account for muscle, They do however suddenly make you feel flip pin miserable.
If you know you have gained weight, if you can visually see you need to lose weight, why do you need a gadget to tell you that...lol, Talk about stating the flip pin obvious....lol
If we all just did a simple thing our battle with health and diet would naturally sort it's self out.
You don't have to follow a 100% Raw diet to have fantastic health results, The processed food on the supermarket shelves where not designed to keep you well, they were designed to make money,
If you guy's knew some of the ingredients put in processed food you would never eat it again or were it goes once inside. (((promise)))
Diets don't work, certainly not in the long term. I have been there !!!
The minute you go on a diet you become miserable, you don't change your eating habits you just look for lower calorie alternatives, that are then made of more sugars,salts and chemicals to make them taste nice or should I say addictive! (uhmmmmm)
You start your diet on a Monday (why do we always pick a Monday) after binging all weekend, then you are fed up by Wednesday and given up, then you binge again to make up for the last few day of deprivation, Bang you gained weight not lost.
So just to make more money we have diet clubs (to make us feel even more grouse about ourselves) we are not educated to eat better,,,,!
Then we have diet pills, gastric bypass operations. Holy-cam-olie I got myself going now. (((Hugs to me))) BREATH ....lol.
All these problems would disappear if we just ate naturally. You would never worry about your weight or health again.
I have never been sick since eating this way, I have had the occasional day were I haven't felt 100% but it has never stopped me getting through the day and I have always recovered by the next day.
There are so many different bugs going about, when I feel something coming I am just real gentle on what I put inside, I normally stick to juices and smoothies when I feel this way.
OK I reckon I have lost you all there with my waffling....or my passion as I prefer to call it..lol
So all the work I am doing now kind of gels together in one way or another, This year my aim`is the rid people of diet mentality by simply eating natural fast foods.
Today one of my smoothies consisted of :-
Small piece of coconut
Small handful of pecan nuts (Filling)
1 banana
Chunk of ginger
Chopped up apple
Small cup of almond milk (use water or rice milk)
Whizz altogether
I pour this into a Litre glass, if the beautiful mixture does not reach the top I add some ice and water.
Pop my straw in and yum... Nothing beats the sensation as the Awesome elixir kisses my lips.
Not only enjoyable, but every single ingredients feeds my body leaving no waste matter behind to cause disease in my body.
And I am satisfied not addicted,,,, (I don't need more of that taste)
I have had freedom to really choose and control my food,
I did not believe it then but I know now the food I ate before going Raw definitely controlled me.
How liberating it feels now to eat for hunger and not boredom or addiction
Have a Beautiful Day....x
Thank you for all the beautiful messages I got from you guy's after reading my last article. If you have not been there yet then click the link and enjoy.
I am off to get a lovely Avocado Sandwich....Yum x
Freedom x In-Light (Nic)
Oh Boy what a shame that is, this Mamma wants to do so much like Yesterday....lol.
I have been so busy with helping, trying to make a difference...((Hugs)) So sorry I have been away, I'll try my hardest to remain.
Before leaving the Army I qualified as a Personal Fitness Instructor,In- between and after leaving I did a variety of work from working in the gym, Taking Circuit Classes and Personal Training.
As much as I loved this, when my children started coming along I left the Army and the Fitness world to concentrate on being a Mummy.
I wasn't prepared to share them with anyone...LOL. So I was a stay at home Mummy...yay
I slipped into the world of Health Naturally but still unintentionally !!!
Looking after myself and my family had always been important but after losing people close to me to diseases beyond there control I found myself on a new mission.
Hence here I am:-
A local Doctor is Using me as a Referral Service at her practice.
(Raw Food and exercise for better health)
I am now offering an Alternative Practice
(Reiki,Rawfood and Personal Training)
Working Part-time in a Gym
Writing more e-books
And some how working in a Cancer Hospice (Raw Food and Reiki)
I want to try and change peoples minds on how they see thing...!
We have been conditioned,brainwashed even....! about health,Diet and exercise.
How many of you guy's get on a set of scales knowing you have gained weight...? Or got on real slowly, like it's gonna make a difference....lol Yeah I hear ya girl !!
So been there too.
How many of you had your BMI taken and believed the results...? These gadgets don't account for muscle, They do however suddenly make you feel flip pin miserable.
If you know you have gained weight, if you can visually see you need to lose weight, why do you need a gadget to tell you that...lol, Talk about stating the flip pin obvious....lol
If we all just did a simple thing our battle with health and diet would naturally sort it's self out.
You don't have to follow a 100% Raw diet to have fantastic health results, The processed food on the supermarket shelves where not designed to keep you well, they were designed to make money,
If you guy's knew some of the ingredients put in processed food you would never eat it again or were it goes once inside. (((promise)))
Diets don't work, certainly not in the long term. I have been there !!!
The minute you go on a diet you become miserable, you don't change your eating habits you just look for lower calorie alternatives, that are then made of more sugars,salts and chemicals to make them taste nice or should I say addictive! (uhmmmmm)
You start your diet on a Monday (why do we always pick a Monday) after binging all weekend, then you are fed up by Wednesday and given up, then you binge again to make up for the last few day of deprivation, Bang you gained weight not lost.
So just to make more money we have diet clubs (to make us feel even more grouse about ourselves) we are not educated to eat better,,,,!
Then we have diet pills, gastric bypass operations. Holy-cam-olie I got myself going now. (((Hugs to me))) BREATH ....lol.
All these problems would disappear if we just ate naturally. You would never worry about your weight or health again.
I have never been sick since eating this way, I have had the occasional day were I haven't felt 100% but it has never stopped me getting through the day and I have always recovered by the next day.
There are so many different bugs going about, when I feel something coming I am just real gentle on what I put inside, I normally stick to juices and smoothies when I feel this way.
OK I reckon I have lost you all there with my waffling....or my passion as I prefer to call it..lol
So all the work I am doing now kind of gels together in one way or another, This year my aim`is the rid people of diet mentality by simply eating natural fast foods.
Today one of my smoothies consisted of :-
Small piece of coconut
Small handful of pecan nuts (Filling)
1 banana
Chunk of ginger
Chopped up apple
Small cup of almond milk (use water or rice milk)
Whizz altogether
I pour this into a Litre glass, if the beautiful mixture does not reach the top I add some ice and water.
Pop my straw in and yum... Nothing beats the sensation as the Awesome elixir kisses my lips.
Not only enjoyable, but every single ingredients feeds my body leaving no waste matter behind to cause disease in my body.
And I am satisfied not addicted,,,, (I don't need more of that taste)
I have had freedom to really choose and control my food,
I did not believe it then but I know now the food I ate before going Raw definitely controlled me.
How liberating it feels now to eat for hunger and not boredom or addiction
Have a Beautiful Day....x
Thank you for all the beautiful messages I got from you guy's after reading my last article. If you have not been there yet then click the link and enjoy.
I am off to get a lovely Avocado Sandwich....Yum x
Freedom x In-Light (Nic)
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